Yoga for headaches

So I noticed yesterday that my body has this natural tendency to curl in on itself and tense up. Thus causing me debilitating headaches. I’ve had migraines since I was 8 years old. And I’ve been going to a chiropractor since then, and I’ve been to multiple doctors about it and been referred to numerous neurologists. Those idiots did CT, MRIs and other strange scans of my head and when that all came back normal, I was basically told “I don’t know, you’re SOL.” Yeah, 5 different Neurologists all did the same thing. Finally I’ve been referred to a neurologist who specializes in headaches. She’s trying all kinds of things. She actually has ideas and thoughts on what’s the underlying issue. It’s a relief after 34 years to finally find that.

So aside from things she’s referring me to try, I’m also doing things on my own. I started acupuncture, I changed my diet to gluten free, I’ve started taking supplements that are supposed to help and I began Yoga this morning. I found about 13 yoga poses for headache sufferers. I felt a ton better after I did them this morning. Then I went and worked in the yard for 3 hours and that was exhausting but good, so after I showered, I got on the floor and did the yoga poses again.

Yoga for Headaches – HuffPost

Yoga for Headaches – PopSugar

If you’re a headache sufferer, whether tension or migraine, try those articles. They help. And I’ve always been anti-yoga because I have no balance, or grace…i’m clumsy and fall over when I try to do some of it, but these are all sitting/laying poses. No grace required.

Definitely going to be doing this at least every morning and every night before bed.

I gotta say, I’m an old fashioned kinda person in a lot of ways…and in a quest to solve these headaches, I am finding myself becoming more and more “new agey”. I started acupuncture, I went gluten free and now I’m doing yoga…lol I think it’s pretty funny.

Well, here is something about me that will never change. I love Pearl Jam, I worship at their alter, I bow before them…and I’m gonna go and relax and listen to my boys!
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It’s been a crappy day…

I am just irritable AF…everyone and everything is annoying me today and I’m at work and have to keep smiling, though I’ve been on the verge of tears several different times…I have an IUD so I don’t get a period anymore, but I swear I must be PMSing….

My arch-nemesis…IE the one single driver I can’t stand because he yelled at me when I was trying to help him came in a little bit ago. I still won’t talk to him outside of what is required to do my job. But he comes in and puts his stuff on the counter…he pulled out his keys from his pocket and sets them down along with a quarter, a nickel and a penny…and says “Everything but the change.” Really, you asshat, you think I want your dirty change? WTF am I going to do with 31 cents??? He’s such an idiot….he got in trouble for talking to me that way and still has never apologized, I’ve had other drivers snap at me over the phone too, but usually within 5 minutes they call me right back and apologize…but him, it’s been like 6 months or something and still nothing. I’m over it…but really how big of an ego do you have to have that you get written up for something and still can’t admit you were wrong…?

Whatever. I’m just irritated about everything.


I can’t wait to go home tonight. I have acupuncture tomorrow and I pretty much plan on spending the weekend doing a whole lot of nothing important but fun stuff instead…like journaling, blogging, reading my Buddhism books and watching Doctor Who…and probably working on my Vedder Fic…yup.

Not too much adulting this weekend! lol

So I have this statement piece that I love, and got at Saturday Market in Portland. It’s a ring made out of the handle of a spoon or fork.
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It has cranes on it…so in my new spiritual quest I decided to look up the symbolism of cranes and found a lot of cool info:


The crane’s fidelity and mating rituals make it a common symbol for loyalty and successful marriage. Its fabled long life span also makes it a symbol of longevity.

The crane is a popular symbol in Asian culture, and the practice of folding paper cranes for good fortune, healing, happiness, and success was popularized by Sadako Sasaki, a young victim of the radiation from the Hiroshima disaster. Chains of paper cranes, often numbering a thousand in total, are given as offerings at temples and shrines. The crane is also perceived as a bird capable of flying to the very heavens, and is said to have borne spirits of the deceased there upon its back. In ancient China, the crane was used as the symbol of highest-ranking officials.

The longevity of the crane may also have caused it to be associated with a family tree or lineage. Our word pedigree may come from the French word for “foot of the crane,” or pied de grue. Legend has it that the crane’s legs grow before its wings do, suggesting that the bird has a strong tie to the ground. The crane is also associated with vigilance; it was said to keep watch on one leg while holding a stone in the other foot. The stone would drop if the crane dozed off, waking it and its companions. Heraldry (the art of designing and displaying coats of arms and other devices that identify a family or group) often shows the crane holding a stone in this way, symbolizing alertness.

In one of Aesop’s fables, a peacock laughs at the duller crane. The crane admits that it may not be as visually stunning as the peacock, but it has the capability to soar to the very heavens, whereas the peacock is stuck on the ground. The moral of the story is the commonly repeated adage,
“Fine feathers do not make a fine bird.” In Celtic myth, the crane bag, made from the skin of a crane, held many of the treasures precious to the Irish god Mannanan. One of these treasures may have been the staves of ogham, a rune-like system of writing or divination whose shapes are sometimes compared to the sticklike shape of a crane’s legs.

Omens and divinatory meaning: If you see a crane flying, it may be drawing your eyes to the heavens, lifting your spirits, and inspiring you to trust in the universe. If you see it standing, it may be advising vigilance and alertness.”

I thought that was all really cool.

I am so bored at work, I guess I should start getting key sheets ready…but the light duty guy is STILL putting keys away…it’s like DANG! lol I think he’s just being super careful.

Anyway, back to work….